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Drill of the week (CW 53)

Throw, ball control and pass
Drill of the week

Throw, ball control and pass

We would like to thank the winning author of this weeks drill of the week for the created graphics and animations. We would also like to thank all other users who use our graphic and animation tools daily but were not selected this week. Please keep on trying! You are the reason why easy2coach becomes awesome worldwide.

Author: Mitchel Conner

Process:
The GC throws a ball to the Goalkeeper at chest height. The goalkeeper has to process this ball as fast as possible (catch or use chest) and play it to the goal either on the left or right side on the half-way line. It is important to keep switching between left and right feet.
Intensity: 30 Repetitions.
Options:
A – Receive ball on the chest + kick with the instep with left foot.
B – Catch ball with both hands + kick with the instep of the right foot.
Resources: 1 Full-Size goal, 2 small goals.

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