{"id":19176,"date":"2018-12-29T08:00:48","date_gmt":"2018-12-29T08:00:48","guid":{"rendered":"http:\/\/fussballuebung.de\/en\/?p=19176"},"modified":"2018-12-29T08:00:48","modified_gmt":"2018-12-29T08:00:48","slug":"drill-of-the-week-cw-53","status":"publish","type":"post","link":"https:\/\/fussballuebung.de\/en\/drill-of-the-week-cw-53\/","title":{"rendered":"Drill of the week (CW 53)"},"content":{"rendered":"
Throw, ball control and pass <\/h5>\n
\"Drill<\/a>
Throw, ball control and pass<\/figcaption><\/figure>\n

We would like to thank the winning author of this weeks drill of the week<\/strong> for the created graphics and animations. We would also like to thank all other users who use our graphic and animation tools daily but were not selected this week. Please keep on trying! You are the reason why easy2coach becomes awesome worldwide.<\/p>\n

Author:<\/strong> Mitchel Conner<\/p>\n

Process:<\/strong>
\nThe GC throws a ball to the Goalkeeper at chest height. The goalkeeper has to process this ball as fast as possible (catch or use chest) and play it to the goal either on the left or right side on the half-way line. It is important to keep switching between left and right feet.
\nIntensity: 30 Repetitions.
\nOptions:
\nA \u2013 Receive ball on the chest + kick with the instep with left foot.
\nB \u2013 Catch ball with both hands + kick with the instep of the right foot.
\nResources: 1 Full-Size goal, 2 small goals.<\/p>\nClick here to open the drill in detail<\/span><\/a>\n

<\/div>
\nWe hope that you enjoyed this drill.<\/p>\n

We also look forward to new suggestions or requests that you can easily send us as a comment in the blog or via email..<\/p>\n

Click here<\/a> if you want to access our drill database. <\/p>\nOver 500 public drills are waiting for you<\/span><\/a>\n

In case you like this football drill, we would be very happy if you could share this one below or if you visit us in www.easy2coach.net<\/a>.<\/p>\n

\"Football<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Throw, ball control and pass We would like to thank the winning author of this weeks drill of the week for the created graphics and animations. We would also like to thank all other users who use our graphic and animation tools daily but were not selected this week. Please keep on trying! You are […]<\/p>\n","protected":false},"author":3,"featured_media":19174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,256,257,113,110,112,255,254],"tags":[415,472,164,145,462,220,460,464,463,467,470,471,469,468,461,465,421,466,416,239,236],"class_list":["post-19176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coordination","category-drill-database","category-drill-of-the-week","category-fitness","category-football-drills","category-for-kids","category-goalkeeping","category-technique","tag-ballskill-touch-on-the-ball","tag-goalkeeper-training","tag-group-training","tag-individual-training","tag-laces","tag-opening-the-field","tag-passing-long-passing","tag-positional-passing","tag-positional-play","tag-power-speed","tag-quick-anticipation","tag-quick-decisioning","tag-quick-processing","tag-quickness-of-reaction","tag-shot-techniqueshooting-inside-of-the-laces-passing","tag-speed-of-movement-off-the-ball","tag-speed-of-movement-with-ball","tag-strength-leaping-strength","tag-trapping","tag-u14-u19-en","tag-u6-u13-en"],"_links":{"self":[{"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/posts\/19176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/comments?post=19176"}],"version-history":[{"count":-4,"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/posts\/19176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/media\/19174"}],"wp:attachment":[{"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/media?parent=19176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/categories?post=19176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/tags?post=19176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}