{"id":20207,"date":"2019-04-12T08:00:09","date_gmt":"2019-04-12T08:00:09","guid":{"rendered":"http:\/\/fussballuebung.de\/en\/?p=20207"},"modified":"2019-04-12T08:00:09","modified_gmt":"2019-04-12T08:00:09","slug":"drill-of-the-week-cw-15-16","status":"publish","type":"post","link":"https:\/\/fussballuebung.de\/en\/drill-of-the-week-cw-15-16\/","title":{"rendered":"Drill of the week (CW 15)"},"content":{"rendered":"
Sprint + shot on goal <\/h5>\n
\"Drill<\/a>

\nSprint + shot on goal<\/figcaption><\/figure>
\n<\/table>\n

We would like to thank the winning author of this weeks drill of the week<\/strong> for the created graphics and animations. We would also like to thank all other users who use our graphic and animation tools daily but were not selected this week. Please keep on trying! You are the reason why easy2coach becomes awesome worldwide.<\/p>\n

Author:<\/strong> Sheldon Converse<\/p>\n

Process:<\/strong>
\nThe goalkeeper sprints (or runs sideways of backwards) to the cone, sprints back to the goal and receives a shot by the goalkeeper trainer.
\n1-3: Paths
\nResources: 1 field goal, 1 cone or more<\/p>\n

Tip:<\/strong>
\nExplosive start to the cone, staying close to the cone when running around it and run as fast as possible back to the goal line.
\n– Just before the goalkeeper trainer touches the ball the goalkeeper does a small jump with both legs or takes a small step forward, spreads his arms out, bends his knees a little and stands on the balls of his feet. His feet should point in the direction of the trainer and are roughly hip-width apart. His upper-body is bent slightly forward and his eyes are fixed on the ball.
\n– Regardless of how the balls approach the goal the goalkeeper must try to get his body behind the ball.
\n– The aim is to keep hold of the ball. If the goalkeeper is unable to do this the ball should be parried to the side. <\/p>\nClick here to open the drill in detail<\/span><\/a>\n

<\/div>
\nWe hope that you enjoyed this drill.<\/p>\n

We also look forward to new suggestions or requests that you can easily send us as a comment in the blog or via email..<\/p>\n

Click here<\/a> if you want to access our drill database. <\/p>\nOver 500 public drills are waiting for you<\/span><\/a>\n

In case you like this football drill, we would be very happy if you could share this one below or if you visit us in www.easy2coach.net<\/a>.<\/p>\n

\"Football<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sprint + shot on goal We would like to thank the winning author of this weeks drill of the week for the created graphics and animations. We would also like to thank all other users who use our graphic and animation tools daily but were not selected this week. Please keep on trying! You are […]<\/p>\n","protected":false},"author":3,"featured_media":20181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,256,257,113,112,255,253,254],"tags":[119,216,472,164,145,489,196,467,470,471,469,493,468,228,496,465,466,188,239,236],"class_list":["post-20207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coordination","category-drill-database","category-drill-of-the-week","category-fitness","category-for-kids","category-goalkeeping","category-tactic","category-technique","tag-10-players","tag-explosiveness","tag-goalkeeper-training","tag-group-training","tag-individual-training","tag-leaping-power","tag-passing","tag-power-speed","tag-quick-anticipation","tag-quick-decisioning","tag-quick-processing","tag-quick-understanding-of-danger","tag-quickness-of-reaction","tag-shooting","tag-speed-endurance","tag-speed-of-movement-off-the-ball","tag-strength-leaping-strength","tag-team-training","tag-u14-u19-en","tag-u6-u13-en"],"_links":{"self":[{"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/posts\/20207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/comments?post=20207"}],"version-history":[{"count":-1,"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/posts\/20207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/media\/20181"}],"wp:attachment":[{"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/media?parent=20207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/categories?post=20207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fussballuebung.de\/en\/wp-json\/wp\/v2\/tags?post=20207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}