Drill of the week (CW 32)
Half Field Attaching Work
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Author: John Auldridge
Process:
Station One Right — Player has 10 seconds in place running with a resistance band held by coach, Jumps hurdles 3 cycles – Forward, Back, Right, Forward, Back, Left — sprints at Dummy and cuts toward the poles, receives a ball from coach, dribbles poles, then …
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