Drill of the week (CW 15)
Sprint + shot on goal
We would like to thank the winning author of this weeks drill of the week for the created graphics and animations. We would also like to thank all other users who use our graphic and animation tools daily but were not selected this week. Please keep on trying! You are the reason why easy2coach becomes awesome worldwide.
Author: Sheldon Converse
Process:
The goalkeeper sprints (or runs sideways of backwards) to the cone, sprints back to the goal and receives a shot by the goalkeeper trainer.
1-3: Paths
Resources: 1 field goal, 1 cone or more
Tip:
Explosive start to the cone, staying close to the cone when running around it and run as fast as possible back to the goal line.
– Just before the goalkeeper trainer touches the ball the goalkeeper does a small jump with both legs or takes a small step forward, spreads his arms out, bends his knees a little and stands on the balls of his feet. His feet should point in the direction of the trainer and are roughly hip-width apart. His upper-body is bent slightly forward and his eyes are fixed on the ball.
– Regardless of how the balls approach the goal the goalkeeper must try to get his body behind the ball.
– The aim is to keep hold of the ball. If the goalkeeper is unable to do this the ball should be parried to the side.
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