Drill of the week (CW 08)
Combination of slaloming through cones + forward roles and ensuing kick/throw
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Author: John Auldridge
Process:
The goalkeeper slaloms through the cones. As soon as he has passed the last cone, he makes a 45 degree turn and does a forward role from the goal. He then receives a shot or throw from the goalkeeper trainer.
Combination of movements:
1 – Slalom
2 – Forward roll
3 – Shot/throw by the trainer
Resources: 1 field goal, 5 cones
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